2 REASONS WHY WOMEN OVER 40 STRUGGLE WITH CONFIDENCE AND SELF WORTH...
PLUS what YOU CAN DO today to KICKSTART YOUR HEALTH JOURNEY AND IMPROVE THE RELATIONSHIP YOU HAVE WITH SELF.
2 REASONS WHY WOMEN OVER 40 STRUGGLE WITH CONFIDENCE AND
SELF WORTH...
PLUS WHAT YOU CAN DO TODAY TO KICKSTART YOUR HEALTH JOURNEY AND IMPROVE THE RELATIONSHIP YOU HAVE WITH SELF.
INTRODUCING
The Empowered You
2024
Only 13 Spots Available
The Empowered you Challenge includes
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
THE EMPOWERED YOU CHALLENGE INCLUDES:
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
As a member of our community, you'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED!
MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS!
POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACH
Camila Haraguchi
I'm Camila Haraguchi, your dedicated partner on your journey to a healthier and stronger you. With a passion for fitness that has fueled my own transformation, I'm here to guide, motivate, and inspire you every step of the way.
My journey into the fitness world began in 2004 when I started the Personal Training degree. Through hard work, determination, and continuous learning, I achieved not only a physical transformation but also a newfound confidence and mental clarity. This personal experience ignited a desire within me to help others discover the incredible benefits of a balanced and active
lifestyle.
As a certified personal trainer with over 12 years experience, I bring a holistic approach to fitness. I believe that true health encompasses not only physical strength but also mental resilience and emotional well-being. My unique style; balances exercise methods focused on outstanding technique posture, core engagement and mobility. Combining a hybrid of strength training, Pilates, functional mobility and movement.
I've gained a diverse set of tools to tailor a unique fitness plan that suits your goals, preferences, and any challenges you might
face.
My coaching style is rooted in empathy and encouragement. I understand that everyone's fitness journey is different, and I'm here to listen, support, and adapt our strategy as we progress. Whether you're aiming to lose weight, build muscle, increase flexibility, or simply lead a healthier lifestyle, together we'll create a roadmap that makes every workout enjoyable and every goal achievable.
Outside of the gym, you can find me running, cycling, playing soccer, trying new healthy recipes, attending fitness workshops and meditating. I believe in practicing what I preach and constantly exploring ways to elevate my own wellness journey.
Remember, your goals are my goals, and I'm here to guide you to greatness!
Looking forward to meeting you and being a part of your success story.
YOUR COACH
Camila Haraguchi
I'm Camila Haraguchi, your dedicated partner on your journey to a healthier and stronger you. With a passion for fitness that has fueled my own transformation, I'm here to guide, motivate, and inspire you every step of the way.
My journey into the fitness world began in 2004 when I started the Personal Training degree. Through hard work, determination, and continuous learning, I achieved not only a physical transformation but also a newfound confidence and mental clarity. This personal experience ignited a desire within me to help others discover the incredible benefits of a balanced and active lifestyle.
As a certified personal trainer with over 12 years experience, I bring a holistic approach to fitness. I believe that true health encompasses not only physical strength but also mental resilience and emotional well-being. My unique style; balances exercise methods focused on outstanding technique posture, core engagement and mobility. Combining a hybrid of strength training, Pilates, functional mobility and movement.
I've gained a diverse set of tools to tailor a unique fitness plan that suits your goals, preferences, and any challenges you might face.
My coaching style is rooted in empathy and encouragement. I understand that everyone's fitness journey is different, and I'm here to listen, support, and adapt our strategy as we progress. Whether you're aiming to lose weight, build muscle, increase flexibility, or simply lead a healthier lifestyle, together we'll create a roadmap that makes every workout enjoyable and every goal achievable.
Outside of the gym, you can find me running, cycling, playing soccer, trying new healthy recipes, attending fitness workshops and meditating. I believe in practicing what I preach and constantly exploring ways to elevate my own wellness journey.
Remember, your goals are my goals, and I'm here to guide you to greatness!
Looking forward to meeting you and being a part of your success story.
TESTIMONIALS
WHAT OTHERS HAVE SAID
Magda Sharon
"Highly recommend my personal trainer, Camila. She's an absolute game-changer, and I can't recommend her enough! Her commitment and organization are unmatched, and the results are life-changing. I've lost fat, gained muscle, and developed a better understanding of my body. If you're considering a personal trainer, don't hesitate to contact Camila—it's a full-on life upgrade. "
Karen Ferreira
"Camila is not just a trainer; she's a motivator, a coach, and a source of constant inspiration. From the moment I began training with her, I knew I was in capable hands. Her extensive knowledge of fitness and nutrition is impressive, She customizes every workout and meal plan to align perfectly with my specific goals and requirements. I am really happy with my results. it's a total life transformation."
Yoneka Dayal
"I have found an incredible personal trainer in Camila! Her dedication, personalized approach to my specific needs and her expertise in various areas including exercise, nutrition, mental health, and alternative therapies like massage and acupuncture, truly make her a well-rounded and holistic fitness professional. She stays up-to-date with her skills and knowledge and is committed to providing the best possible guidance to her clients."
FEMALES AND MALES 40+
THE EMPOWERED YOU CHALLENGE IS PERFECT FOR YOU IF YOU...
✖ Don't feel confident with how they look and feel and would like a simple solution that will work in with their busy lifestyle.
✖ Want to Boost Confidence: Understand that fitness isn't just about physical change, but also about boosting self-esteem, confidence, and overall mental wellness
✖ Experience low self worth from time to time and would like to learn some simple mindset tools, to help you fill your cup and starting putting yourself first.
✖ Often feel lost or overwhelmed when it comes to starting a fitness journey and want a structured, step-by-step approach to guide you.
✔ Want a sustainable way to lose weight, get fit and long term benefits.
✔ Feel the urge to break out of your comfort zone and create a stronger, healthier version of yourself.
✔ Whether you're a beginner, intermediate, or advanced, you're looking for a challenge tailored to where you are now, and where you want to be.
Secure Your Free Spot
THE EMPOWERED YOU CHALLENGE
2024
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